This is an open level class, where we will focus on one pose and hold it for 8-10 breaths. The surrounding poses before and after the focus pose will be in support of the focus pose at a lower breath count. This class is offered online and in person. For online classes, send a message via text or email stating that you would like to have your class online. I will then send you a link to connect.
For Private sessions and Thai Massage services, you must cancel at least 2 days in advance. Group sessions should be done at least an hour before the class.
Crafford Place 7222, Fort Washington, MD 20744, USA